Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Instant Pot Chicken Tortilla Soup
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 70%
CARBS 45G42% OF CAL
10G FIBER23G OTHER12G TOTAL SUGAR
FAT 13G27% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty soup with shredded chicken, black beans, corn, and tomatoes in a cumin and chili-spiced broth. Light, fresh, and topped with crispy tortilla strips.
mainamericansoupchicken🥘 pressure cookerdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion diced
- 2-3 celery stalks, diced
- 2 large garlic cloves, finely chopped
- 1/2 small jalapeño, finely chopped
- 1 teaspon ground cumin
- 1 teaspoon mild chili powder
- 1 teaspoon dried oregano
- 1 can (14 oz / 400 g) crushed tomatoes
- 1/2 cup (100 ml) salsa verde
- 1/2 cup (50 g) sweetcorn
- 1 can (14 oz / 400 g) black beans, drained and rinsed
- 2 chicken breasts ( about 3/4 lb or 350 g)
- 4 cups (1 litre) chicken stock
- Juice of half a lime
- A handful fresh cilantro (coriander), for garnishing
- Tortilla strips to serve
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 70%
CARBS 45G42% OF CAL
10G FIBER23G OTHER12G TOTAL SUGAR
FAT 13G27% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1058mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1418mg
- Calcium
- 111mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1058MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.