Little Spice Jar · by Marzia★ 5.0 (11)
Instant Pot Chicken Tinga Bowls
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 100%
CARBS 55G38% OF CAL
2G FIBER45G OTHER8G TOTAL SUGAR
FAT 11G16% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shredded chicken in a spicy chipotle tomato sauce served over rice with your choice of toppings. Quick to make in a pressure cooker and great for meal prep.
mainmexicanbowlchicken🥘 pressure cooker🌀 blenderdairy freegluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 ½ pounds boneless (skinless chicken breasts (or thighs))
- 1-3 canned chipotle peppers + 1-2 tablespoon adobo sauce
- 8 cloves garlic
- ½ cup yellow onions (chopped)
- 1 cup chopped tomatoes (canned works too)
- ½ teaspoon EACH: smoke paprika (dried Mexican oregano, ground cumin AND chili powder (Mexican))
- 1 tablespoon apple cider vinegar
- ¼ cup chicken stock
- 1 tablespoon oil
- 1 bay leaf
- 3 cups cooked rice (or cilantro lime rice)
- 1-2 tablespoon lime juice (1 tbsp if it’s caulirice)
- ¼ cup chopped cilantro
- For serving: Pickled red onions (sliced tomatoes, sliced avocados, black beans, charred corn, etc.)
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 100%
CARBS 55G38% OF CAL
2G FIBER45G OTHER8G TOTAL SUGAR
FAT 11G16% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 840mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1094mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 840MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.