Jo Cooks · by Joanna Cismaru★ 4.7 (18)
Instant Pot Chicken Tinga
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 45%
CARBS 33G34% OF CAL
6G FIBER22G OTHER4G TOTAL SUGAR
FAT 17G40% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken cooked in a tangy chipotle sauce, ready in 30 minutes in the Instant Pot. Versatile for tacos, tostadas, or burritos.
mainmexicanchicken🥘 pressure cooker🌀 blendergluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 chipotle peppers in adobo
- 1 small onion (quartered)
- 3 cloves garlic (smashed)
- 1 cup chicken broth (low sodium)
- 14 ounce fire roasted tomatoes ((1 small can))
- ½ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 2-3 pounds chicken thighs (boneless and skinless)
- 12 small corn tortillas (or flour tortillas)
- 2 avocados (ripe, smashed)
- 1 small red onion (chopped)
- ¼ cup cilantro (chopped)
- cotija cheese (crumbled, or crumbled feta)
- 2 limes (cut into wedges)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 45%
CARBS 33G34% OF CAL
6G FIBER22G OTHER4G TOTAL SUGAR
FAT 17G40% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 360mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.