Diethood · by Katerina Petrovska★ 5.0 (11)
Instant Pot Chicken Tinga
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 54%
CARBS 7G15% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken cooked with tomato purée and chipotle peppers in a pressure cooker. Served as a flavorful Mexican main course that's quick and easy to prepare.
mainmexicanbowlchicken🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 medium yellow onion (thinly sliced)
- 4 cloves garlic (minced)
- 1 teaspoon ground cumin
- ½ teaspoon dried oregano
- ¼ teaspoon cayenne (optional )
- 1 bay leaf
- 1 can (15 ounces) tomato purée
- 2 canned chipotle peppers in adobo sauce (minced)
- 1 tablespoon adobo sauce
- ½ cup low sodium chicken broth
- 2 pounds boneless skinless chicken breasts
- ½ teaspoon salt
- freshly ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 54%
CARBS 7G15% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 356mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.