Skinnytaste · by Gina Homolka★ 4.7 (134)
Instant Pot Chicken Tikka Masala with Cauliflower and Peas
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 47%
CARBS 8G12% OF CAL
3G FIBER5G SUGAR0G OTHER
FAT 15G52% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lightened Indian chicken tikka masala with cauliflower and peas in a coconut-based sauce, made dairy-free with ghee. Ready in 30 minutes for an easy weeknight dinner.
mainindiancurrychicken🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 ½ pounds skinless (boneless chicken thighs, cubed)
- 1 ½ teaspoon kosher salt
- ½ tablespoon ghee (butter or coconut oil for df)
- ½ onion (chopped)
- 3 cloves garlic (minced)
- 1 teaspoon grated ginger root
- 1 teaspoon ground coriander
- 1 teaspoon cumin
- ½ teaspoon turmeric
- ½ teaspoon garam masala
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground cardamom
- 14 ounce can diced tomatoes (drained)
- 2 cups cauliflower florets
- ½ cup frozen peas
- ½ cup full fat canned coconut milk
- ¼ cup fresh cilantro leaves (for serving)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 47%
CARBS 8G12% OF CAL
3G FIBER5G SUGAR0G OTHER
FAT 15G52% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 614mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.