Preppy Kitchen · by John Kanell★ 5.0 (24)
Instant Pot Chicken Tikka Masala
NUTRITION · PER SERVING33M COOK
CAL 38%·PRO 95%
CARBS 83G44% OF CAL
7G FIBER60G OTHER16G TOTAL SUGAR
FAT 25G31% OF CAL
18G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spiced chicken tikka masala made in an Instant Pot with coconut milk and tomatoes. Restaurant-quality Indian comfort food on the table in about 30 minutes.
mainindiancurrychicken🥘 pressure cookergluten free
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp. curry powder
- 2 tsp. garam masala
- 2 tsp. kosher salt (plus additional to taste)
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 1/2 tsp. black pepper
- 1½ lb. boneless skinless chicken breasts (cut into 1-inch cubes)
- 2 Tbsp. minced fresh garlic
- 2 Tbsp. minced fresh ginger
- 4 Tbsp. coconut oil or ghee
- 1½ cups chopped yellow onion
- 1 Tbsp. tomato paste
- 2 to 3 Tbsp. water (as needed)
- 2 cups crushed tomatoes
- ½ cup coconut milk
- ½ cup whole milk yogurt (optional)
- 1 to 2 Tbsp. honey
- Cooked rice or cauliflower rice (to serve)
- Cilantro leaves and lime wedges (for garnish)
At a glance
PER SERVING · TIME 33M
CAL 38%·PRO 95%
CARBS 83G44% OF CAL
7G FIBER60G OTHER16G TOTAL SUGAR
FAT 25G31% OF CAL
18G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 1564mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1291mg
- Calcium
- 79mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.