Sweet Peas and Saffron · by Annie★ 5.0 (6)
Instant Pot Chicken Tikka Masala
NUTRITION · PER SERVING16M COOK
CAL 15%·PRO 46%
CARBS 13G18% OF CAL
4G FIBER4G OTHER6G TOTAL SUGAR
FAT 18G53% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs and cauliflower in a creamy spiced tomato sauce with garam masala, cumin, and coriander. Ready in 16 minutes in the Instant Pot.
mainindiancurrychicken🥘 pressure cookerdairy freegluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 14.5 oz tomato sauce (not ketchup, I prefer Hunt's brand)
- 1 cup coconut yogurt (unsweetened, may be swapped for full fat coconut milk)
- 1 teaspoon ground cumin
- 1 teaspoon garam masala
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/2 teaspoon cinnamon
- 1 1/2 lbs chicken thighs (cut into 1 inch cubes)
- 4 cups cauliflower (cut into bite-sized florets)
- 1 cup frozen peas
At a glance
PER SERVING · TIME 16M
CAL 15%·PRO 46%
CARBS 13G18% OF CAL
4G FIBER4G OTHER6G TOTAL SUGAR
FAT 18G53% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 796mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 796MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.