Lexi's Clean Kitchen · by Lexi★ 5.0 (1)
Instant Pot Chicken Tikka Masala
NUTRITION · PER SERVING33M COOK
CAL 20%·PRO 54%
CARBS 42G42% OF CAL
5G FIBER2G ADDED9G INTRINSIC25G OTHER11G TOTAL SUGAR
FAT 15G33% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instant Pot chicken tikka masala combines tender chicken and cauliflower in a warming coconut cream sauce spiced with garam masala and ginger. Served over rice, it's aromatic and comforting.
mainindiancurrychicken🌀 blender🥘 pressure cooker🔥 ovendairy freegluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 yellow onion (chopped)
- 1 28- ounce can diced tomatoes
- 1 teaspoon garam masala 1 teaspoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper (optional)
- 1 tablespoon pure maple syrup
- 1 1/2 pounds boneless (skinless chicken thighs)
- 2 teaspoons fine sea salt
- 1 cup long-grain white rice (like jasmine or basmati)
- 1 1/4 cups water
- 1/2 head cauliflower (chopped (about 1 pound))
- 1 1/2 cups peeled (chopped carrots (about 3 carrots))
- 1 ⁄2 cup full-fat canned coconut milk
At a glance
PER SERVING · TIME 33M
CAL 20%·PRO 54%
CARBS 42G42% OF CAL
5G FIBER2G ADDED9G INTRINSIC25G OTHER11G TOTAL SUGAR
FAT 15G33% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 13m
- Sodium
- 1074mg
- Total sugar
- 11g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1028mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1074MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.