Food Faith Fitness · by Tysen Ling
Instant-Pot Chicken Tikka Masala
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 89%
CARBS 62G49% OF CAL
6G FIBER53G OTHER4G TOTAL SUGAR
FAT 11G19% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken in a rich, creamy, spiced curry sauce made in an Instant Pot. Authentic Indian flavors in under an hour, served with rice.
mainindiancurrychicken🥘 pressure cooker
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless, skinless chicken breasts ( cut into bite-size chunks)
- 1½ teaspoons kosher salt (divided)
- 2 teaspoons unsalted butter
- 1 small yellow onion (finely chopped)
- 4 large garlic cloves (minced )
- 4 teaspoons minced fresh ginger
- 1 tablespoon garam masala
- 1 teaspoon ground chili powder
- ¾ teaspoon ground cumin
- 1 teaspoon ground turmeric
- ¼ teaspoon ground cayenne pepper
- 8 ounces tomato sauce (no added salt variety, if possible)
- 14 ounces light coconut milk
- ¾ cup frozen peas
- ⅔ cup plain nonfat Greek yogurt
- Cooked brown rice (for serving)
- Naan bread (for serving, optional)
- Fresh cilantro (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 89%
CARBS 62G49% OF CAL
6G FIBER53G OTHER4G TOTAL SUGAR
FAT 11G19% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 593mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.