
Skinnytaste · by Gina Homolka★ 4.9 (144)
Instant Pot Chicken Taco Chili
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 45%
CARBS 29G51% OF CAL
7G FIBER6G SUGAR16G OTHER
FAT 3G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and hearty chili made with chicken, beans, and taco seasoning in the Instant Pot. It's flavorful, healthy, and ready in about 30 minutes, making it perfect for busy weeknights. Serve with toppings like sour cream, cheese, or cilantro.
mainamericansoupchickenbeansdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- olive oil spray
- 1 small onion (chopped)
- 1 15.5 oz can black beans (not drained)
- 1 15.5 oz can kidney beans (not drained)
- 1 8-oz can tomato sauce
- 10 oz package frozen corn kernels
- 2 10 oz cans diced tomatoes w/chilies ( (Rotel))
- 24 oz boneless skinless chicken breasts (from 3 breasts)
- 4 ounce can chopped green chili peppers
- 1/4 cup chopped fresh cilantro
- 1 packet reduced sodium taco seasoning or homemade (see below)
- 1 1/2 tablespoons cumin
- 1 1/2 tablespoons chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 45%
CARBS 29G51% OF CAL
7G FIBER6G SUGAR16G OTHER
FAT 3G10% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 998mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 998MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
