
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Instant Pot Chicken, Sausage, and Rice
NUTRITION · PER SERVING23M COOK
CAL 34%·PRO 74%
CARBS 25G15% OF CAL
4G FIBER11G OTHER10G TOTAL SUGAR
FAT 47G62% OF CAL
18G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Instant Pot meal of smoky sausage, tender chicken, fire-roasted tomatoes, and fluffy rice with creole seasonings. Quick comfort food that feeds a crowd.
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View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 stalks celery (thinly sliced, 1/2 cup)
- 1 large yellow onion (finely diced, 1 cup)
- 1 green bell pepper (diced, 1 cup)
- 1 tablespoon finely minced garlic (3 to 4 cloves)
- 2 (14.5-ounce) cans fire-roasted diced tomatoes (undrained)
- 1 pound boneless, skinless chicken thighs (see note 1)
- 13 ounces smoked sausage
- 2 cups chicken broth
- 1 tablespoon Creole seasoning
- Dried bay leaf (optional)
- Ground cayenne pepper (optional, if you like some heat)
- 4 tablespoons unsalted butter
- 5 tablespoons all-purpose flour
- 1 cup uncooked white rice (optional, for serving)
- 1/4 cup finely chopped fresh parsley (optional, for serving)
At a glance
PER SERVING · TIME 23M
CAL 34%·PRO 74%
CARBS 25G15% OF CAL
4G FIBER11G OTHER10G TOTAL SUGAR
FAT 47G62% OF CAL
18G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 2599mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 148mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
