
Well Plated · by Erin Clarke★ 4.9 (45)
Instant Pot Chicken Enchiladas
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 39%
CARBS 15G25% OF CAL
3G FIBER11G OTHER2G TOTAL SUGAR
FAT 12G44% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instant Pot chicken enchiladas with red sauce, corn tortillas, and Mexican cheeses, using Greek yogurt instead of sour cream. Creamy, flavorful family-friendly comfort food.
mainmexicantacochicken🍪 sheet pan🥘 pressure cooker🥧 baking dish🌡️ thermometer🥣 mixer🔥 ovengluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ pounds boneless skinless chicken breasts* ((about 3 breasts))
- 1 ½ teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 tablespoon extra virgin olive oil (divided)
- ½ cup water
- 2 ½ cups homemade red enchilada sauce (or 2 10-ounce cans enchilada sauce, divided)
- 12 corn tortillas
- 3 tablespoons canola oil or nonstick cooking spray
- 1 small bunch of green onions (chopped, divided)
- 1/2 cup nonfat plain Greek yogurt (plus additional for serving)
- 1 1/2 cups shredded Monterey Jack or cheddar jack cheese (divided)
- For serving: chopped fresh cilantro (sliced avocado, sliced jalapeno, anything you like!)
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 39%
CARBS 15G25% OF CAL
3G FIBER11G OTHER2G TOTAL SUGAR
FAT 12G44% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 713mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 162mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
