365 Days of Slow Cooking · by Karen Petersen★ 4.3
Instant Pot Chicken and Sausage Jambalaya
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 50%
CARBS 36G42% OF CAL
3G FIBER29G OTHER4G TOTAL SUGAR
FAT 11G29% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jambalaya made with sausage, chicken, brown rice, and Cajun-style vegetables in the Instant Pot. Flavorful and quick with herbs and spices, less spicy than traditional.
maincajunbowlchickenpork🥘 pressure cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 12 ounces ground sausage or cajun andouille smoked sausage
- 1 cup diced onion
- 2 cups chicken broth
- 2 cups uncooked brown rice
- 1 ½ pounds boneless skinless chicken breasts or thighs (frozen is okay)
- 1 tsp salt
- ¾ tsp black pepper
- 1 tsp dried thyme
- 1 tsp dried basil
- ¼ tsp cayenne pepper
- 1 cup sliced celery
- 1 green bell pepper, diced
- 1 Tbsp minced garlic
- 1 Tbsp worcestershire sauce
- 1 (15 oz) can diced fire roasted tomatoes
- 1 (8 oz) can tomato sauce
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 50%
CARBS 36G42% OF CAL
3G FIBER29G OTHER4G TOTAL SUGAR
FAT 11G29% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 921mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 921MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.