
365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Instant Pot Chicken and Sausage Gumbo
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 71%
CARBS 56G39% OF CAL
3G FIBER4G SUGAR48G OTHER
FAT 23G36% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy Instant Pot gumbo with chicken, sausage, and traditional holy trinity vegetables. Thick, flavorful, and customizable in heat level—best served over rice.
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View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tbsp olive oil
- 1 cup diced onion
- 1 Tbsp minced garlic
- 4 cups chicken broth
- 1 cup diced celery
- 1 medium red bell pepper, cored and diced
- 1 medium green bell pepper, cored and diced
- 1 (14 oz) package Andouille sausage, sliced into quarter inch rounds
- 1 ½ to 2 pounds of boneless skinless chicken thighs or breasts, cut into bite size pieces
- ½ tsp dried thyme
- 1 ½ tsp paprika
- 1 tsp garlic powder
- 2 bay leaves
- 1 tsp kosher salt
- 1 tsp black pepper
- ¼ tsp cayenne pepper (if you love spice you can add up to 1 tsp)
- 6 Tbsp butter
- 6 Tbsp flour
- For serving: hot cooked rice, diced green onion, tabasco sauce
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 71%
CARBS 56G39% OF CAL
3G FIBER4G SUGAR48G OTHER
FAT 23G36% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1m
- Sodium
- 1586mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 68mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
