FeelGoodFoodie · by Yumna Jawad★ 5.0 (14)
Instant Pot Chicken and Rice Recipe
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 79%
CARBS 55G45% OF CAL
4G FIBER45G OTHER7G TOTAL SUGAR
FAT 13G24% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and wild rice cooked together in an Instant Pot with mushrooms and finished with Greek yogurt and Parmesan. One-pot, easy cleanup, great for leftovers.
mainamericanbowlchickengluten free
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons olive oil
- 1 ¼ pounds boneless skinless chicken breast
- ½ teaspoon salt (divided)
- ½ teaspoon pepper (divided)
- 1 onion (diced)
- 2 celery stalks (diced)
- 1 (8 ounce) container baby bella mushrooms (cleaned, stemmed and roughly chopped)
- ½ teaspoon oregano
- 3 garlic cloves (minced)
- 1 ½ cups wild rice blend
- 3 cups chicken stock
- ½ cup Greek yogurt
- ¼ cup fresh parsley (chopped )
- ¼ cup grated Parmesan cheese
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 79%
CARBS 55G45% OF CAL
4G FIBER45G OTHER7G TOTAL SUGAR
FAT 13G24% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 644mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 996mg
- Calcium
- 114mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.