Wholesome Yum · by Maya Krampf★ 5.0 (4)
Instant Pot Chicken And Rice (One-Pot Meal)
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 40%
CARBS 49G50% OF CAL
5G FIBER0G ADDED6G INTRINSIC38G OTHER6G TOTAL SUGAR
FAT 13G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instant Pot chicken and rice with vegetables and herbs cooked together. A complete one-pot meal that's easy and satisfying.
mainamericanbowlchicken🥘 pressure cookerdairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 8-oz Boneless skinless chicken breasts
- 2 tsp Italian seasoning ((divided))
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 3 tbsp Olive oil ((divided into 2 tbsp and 1 tbsp))
- 1 medium Yellow onion ((diced))
- 3 medium Carrots ((diced))
- 2 cloves Garlic ((minced))
- 1 cup Brown rice ((rinsed; or white rice or jasmine rice, see instructions))
- 1 1/2 cups Chicken broth, reduced sodium
- 1 cup Frozen peas
- Fresh parsley ((optional, for garnish))
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 40%
CARBS 49G50% OF CAL
5G FIBER0G ADDED6G INTRINSIC38G OTHER6G TOTAL SUGAR
FAT 13G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 314mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.