Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (2)
Instant Pot Chicken and Rice
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 79%
CARBS 66G49% OF CAL
2G FIBER0G ADDED3G INTRINSIC60G OTHER4G TOTAL SUGAR
FAT 11G19% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy and cheesy one-pot chicken and rice dish made in a pressure cooker. Tender chicken with vegetables and rice, ready in minutes for an easy weeknight dinner.
mainamericangrain bowlchicken🥘 pressure cookergluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon olive oil
- 1 Tablespoon butter
- 1 small onion (finely diced)
- 4 cloves garlic (minced)
- 2 small carrots (chopped)
- 1 pound boneless skinless chicken breasts (cut into bite-sized pieces)
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 1/2 cups long grain white rice
- 3 cups low sodium chicken broth
- 1/2 cup frozen peas
- 1/2 cup Parmesan cheese
- 2 Tablespoons chopped parsley
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 79%
CARBS 66G49% OF CAL
2G FIBER0G ADDED3G INTRINSIC60G OTHER4G TOTAL SUGAR
FAT 11G19% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1822mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 183mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1822MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.