Food Faith Fitness · by Amelia Mapstone★ 4.7 (3)
Instant Pot Chicken and Rice
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 81%
CARBS 66G44% OF CAL
3G FIBER0G ADDED4G INTRINSIC59G OTHER4G TOTAL SUGAR
FAT 18G27% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pressure cooker meal with tender chicken, rice, and vegetables in a savory broth. Comfort food ready in 30 minutes with minimal cleanup.
mainamericanbowlchicken🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 1/2 pounds boneless, skinless chicken thighs (cut into 1-inch pieces)
- 1/2 teaspoon salt (plus more, to taste)
- 1/2 teaspoon black pepper
- 1 teaspoon dried Italian seasoning
- 1 1/2 cups long-grain white rice (rinsed)
- 2 cups low-sodium chicken broth
- 1 1/3 cups frozen peas and carrots
- Chopped cilantro (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 81%
CARBS 66G44% OF CAL
3G FIBER0G ADDED4G INTRINSIC59G OTHER4G TOTAL SUGAR
FAT 18G27% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 714mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 781mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.