Skinnytaste · by Gina Homolka★ 4.9 (115)
Instant Pot Chicken and Lentil Soup
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 45%
CARBS 40G55% OF CAL
7G FIBER3G SUGAR30G OTHER
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Instant Pot soup with chicken, lentils, and tomatoes brightened with cilantro and cumin. Hearty, nourishing, and quick.
mainamericansoupchicken🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 lb dried lentils
- 12 oz 3 boneless skinless chicken thighs, all fat trimmed
- 7 cups water
- 2 tbsp chicken Better than Bouillon
- 1 small onion (chopped)
- 2 scallions (chopped)
- 1/4 cup chopped cilantro
- 3 cloves garlic
- 1 medium ripe tomato (diced)
- 1 tsp garlic powder
- 1 tsp cumin
- 1/4 tsp oregano
- 1/2 tsp sazon (I used my homemade blend or paprika)
- 1/2 teaspoon kosher salt (plus more to taste)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 45%
CARBS 40G55% OF CAL
7G FIBER3G SUGAR30G OTHER
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 190mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 56mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.