365 Days of Slow Cooking · by Karen Petersen★ 5.0
Instant Pot Cheesy Taco Rice
NUTRITION · PER SERVING65M COOK
CAL 33%·PRO 81%
CARBS 53G32% OF CAL
3G FIBER44G OTHER5G TOTAL SUGAR
FAT 31G42% OF CAL
15G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Instant Pot meal of seasoned ground beef, brown rice, corn, and cheese in a savory tomato-based sauce. Hearty and flavorful, this is a quick family dinner.
mainmexicanbowlbeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 2 Tbsp taco seasoning
- 1 ¼ cups chicken or beef broth
- 1 cup uncooked brown rice
- 1 cup picante sauce (I used mild)
- 1 cup frozen corn
- 2 cups grated cheddar cheese
- 1 large tomato, diced
- ¼ cup chopped cilantro
At a glance
PER SERVING · TIME 65M
CAL 33%·PRO 81%
CARBS 53G32% OF CAL
3G FIBER44G OTHER5G TOTAL SUGAR
FAT 31G42% OF CAL
15G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1480mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 409mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.