365 Days of Slow Cooking · by Karen★ 4.6
Instant Pot Cheesy Chicken Broccoli Rice Casserole
NUTRITION · PER SERVING37M COOK
CAL 23%·PRO 77%
CARBS 50G42% OF CAL
6G FIBER37G OTHER7G TOTAL SUGAR
FAT 13G24% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pressure cooker casserole with chicken, broccoli, and brown rice in a cheesy yogurt sauce. Lighter than traditional versions. Easy weeknight dinner for a family.
mainamericancasserolebowlchicken🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp butter
- 1 small yellow or white onion, diced
- 2 garlic cloves, minced
- 1 1/3 cups chicken broth
- 1 cup long grain brown rice
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 lb boneless skinless chicken breasts or thighs
- 1 (16 oz) package frozen broccoli florets
- 1/2 cup Greek yogurt
- Salt and pepper
- 1 1/2 cups grated medium or sharp cheddar cheese
At a glance
PER SERVING · TIME 37M
CAL 23%·PRO 77%
CARBS 50G42% OF CAL
6G FIBER37G OTHER7G TOTAL SUGAR
FAT 13G24% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 900mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 781mg
- Calcium
- 85mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 900MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.