365 Days of Slow Cooking · by Karen Petersen★ 5.0
Instant Pot Cheesy Beef Rice Casserole
NUTRITION · PER SERVING37M COOK
CAL 27%·PRO 56%
CARBS 52G39% OF CAL
9G FIBER37G OTHER6G TOTAL SUGAR
FAT 22G36% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Instant Pot casserole with seasoned ground beef, brown rice, beans, corn, and cheese in a savory sauce. Comfort food that's quick and satisfying.
mainmexicancasserolebeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 3 Tbsp taco seasoning (I use homemade)
- 1 1/3 cup water
- 1 cup uncooked brown rice (see note)
- 2 cups picante sauce (I use Pace’s mild)
- 1 (14.5 oz) can black beans, rinsed and drained
- 2 cups frozen corn
- 1 cup sour cream
- 1 cup grated sharp cheddar
At a glance
PER SERVING · TIME 37M
CAL 27%·PRO 56%
CARBS 52G39% OF CAL
9G FIBER37G OTHER6G TOTAL SUGAR
FAT 22G36% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 1297mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 187mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.