Skinny Spatula · by Alice | Skinny Spatula★ 4.9
Instant Pot Chana Masala (Chickpea Curry)
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 24%
CARBS 38G58% OF CAL
12G FIBER0G ADDED11G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 8G29% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A speedy pressure-cooker chickpea curry with warm spices and tomatoes. Naturally vegan, protein-rich, and pairs well with rice or naan for a satisfying meal.
mainindiancurrybeans🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil
- 1 teaspoon fennel seeds
- 1 teaspoon cumin seeds
- 2 bay leaves
- 1 large onion, diced
- 4 cloves garlic, finely chopped
- 1 tablespoon fresh ginger, grated
- 1 small red chilli pepper, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- 1 /2 teaspoon cayenne pepper
- 1/2 teaspoon cinnamon
- 1 x 400 g (14 oz) can chopped tomatoes
- 2 x 400 g (14 oz) can chickpeas
- 250 ml (1 cup) water
- Fresh coriander, a handful
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 24%
CARBS 38G58% OF CAL
12G FIBER0G ADDED11G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 8G29% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 692mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 137mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.