Vegan Richa · by Vegan Richa★ 4.9 (17)
Instant Pot Cauliflower Soup - Smoky Vegan Cauliflower Soup
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 19%
CARBS 25G45% OF CAL
7G FIBER11G OTHER8G TOTAL SUGAR
FAT 11G45% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth cauliflower and red pepper soup with smoked paprika and warm spices. Hearty and flavorful, it's naturally vegan and ready in under 40 minutes.
mainamericansoup🌀 blender🥘 pressure cooker♨️ grilldairy freegluten freevegan
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 small head of cauliflower or 1/2 a large head
- 1/2 small onion
- 4 cloves of garlic (4 small cloves or 2 large)
- 1/2 red bell pepper ((or use roasted red bell pepper for variation))
- 1.5 cup water (or veggie broth)
- 1/2 tsp smoked paprika
- 1/4 to 1/2 tsp red pepper flakes
- a good dash of all spice or cinnamon ((optional, but adds great depth of flavor))
- 1/2 tsp dried thyme
- 3/4 tsp salt
- 1 tbsp nutritional yeast
- 1 cup cashew milk ( 1/3 cup cashews (and 1 tsp flour blended with 1 cup of water (use rice flour for gluten-free)))
- basil/cilantro, vegan bacon, (black pepper and other toppings of choice)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 19%
CARBS 25G45% OF CAL
7G FIBER11G OTHER8G TOTAL SUGAR
FAT 11G45% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 774mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 807mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.