Little Sunny Kitchen · by Diana★ 5.0 (21)
Instant Pot Cauliflower Soup
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 6%
CARBS 11G33% OF CAL
3G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 9G64% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, creamy cauliflower soup seasoned with nutmeg and topped with sharp Cheddar. Cozy and fast in the Instant Pot, family-friendly comfort in a bowl.
mainamericansoup🌀 blender🥘 pressure cookergluten freevegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil (not extra virgin)
- 1 medium yellow onion (diced)
- 2 cloves garlic (minced)
- 1 head cauliflower (cut into florets)
- 3 cups vegetable stock
- ⅛ teaspoon ground nutmeg
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ cup heavy cream (or half and half - optional)
- ½ cup sharp cheddar cheese (grated - optional)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 6%
CARBS 11G33% OF CAL
3G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 9G64% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1097mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 405mg
- Calcium
- 42mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1097MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.