Well Plated · by Erin Clarke★ 4.7 (36)
Instant Pot Cauliflower Mac and Cheese
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 36%
CARBS 51G53% OF CAL
6G FIBER0G ADDED5G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 14G33% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Instant Pot mac and cheese made with hidden cauliflower for nutrition. A healthy, fast weeknight dinner that tastes indulgent.
mainamericanpasta🥘 pressure cooker⚙️ food processorveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 medium/large head cauliflower
- 16 ounces whole wheat pasta (elbows, shells, rotini, or similar)
- 1 tablespoon unsalted butter
- 1 teaspoon kosher salt
- 2 ounces reduced-fat cream cheese
- 2 cups freshly grated melty flavorful cheese
- 8 to 12 ounces 2% evaporated milk
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 36%
CARBS 51G53% OF CAL
6G FIBER0G ADDED5G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 14G33% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 466mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 321mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.