Little Spice Jar · by Marzia★ 5.0 (36)
Instant Pot Cajun Butternut Squash Soup
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 8%
CARBS 23G59% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 7G40% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky smooth Cajun butternut squash soup made in the instant pot with heavy cream and Cajun seasonings. Topped with homemade garlic croutons.
maincajunsoup🌀 blender🥘 pressure cooker⏲️ slow cookerdairy free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds of butternut squash (cleaned and diced*)
- 1 large onion (diced)
- 1 red bell pepper (diced)
- 2 stalks of celery (diced)
- 4 cloves garlic (minced)
- 2 bay leaves
- 2 cups chicken or vegetable broth
- 1-8 ounce can tomato sauce
- 3-4 teaspoons cajun seasoning
- 1/2 cup heavy cream or coconut cream
- garlic croutons (see notes)
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 8%
CARBS 23G59% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 7G40% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 511mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 50mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.