
Piping Pot Curry · by Meeta Arora★ 5.0 (28)
Instant Pot Butternut Squash Curry with Spinach
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 24%
CARBS 30G39% OF CAL
10G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 19G56% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan curry with butternut squash, spinach, and coconut milk in a warming blend of warming spices. Perfect for fall dinners as a satisfying, comforting main.
mainindiancurry🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon Oil
- 1 cup Onion (diced )
- 1/2 tablespoon Ginger (grated )
- 1/2 tablespoon Garlic (minced )
- 1 cup Tomatoes (I used fire-roasted diced tomatoes)
- 4 cup Butternut Squash (peeled and cut into 1/2 to 2/3 inch pieces, about 18oz*)
- 1 cup Water
- 1 teaspoon Ground Coriander
- 1 teaspoon Ground Cumin (Jeera powder)
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Paprika (or mild red chili powder, adjust to taste)
- 1 teaspoon Salt
- 2/3 cup Coconut Milk (I used full-fat )
- 1 teaspoon Lime juice
- 4 cup Baby Spinach (chopped)
- Cilantro leaves (chopped, to garnish (optional))
- Roasted Peanuts (crushed )
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 24%
CARBS 30G39% OF CAL
10G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 19G56% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 954mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1957mg
- Calcium
- 236mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
