Fit Foodie Finds · by Linley Richter★ 4.6 (5)
Instant Pot Butternut Squash
NUTRITION · PER SERVING23M COOK
CAL 16%·PRO 11%
CARBS 59G75% OF CAL
9G FIBER29G OTHER22G TOTAL SUGAR
FAT 10G29% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash cooked quickly in the Instant Pot and finished with butter or olive oil. A simple, tender side dish ready in under 25 minutes.
sideamerican🥘 pressure cooker⚡ microwave🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 butternut squash (peeled, gutted, and cut into 1-inch cubes)
- 1 cup water
- Only for option 2: 2 tablespoons olive oil
- 1 butternut squash (halved lengthwise, gutted, and quartered)
- butter (room temperature)
At a glance
PER SERVING · TIME 23M
CAL 16%·PRO 11%
CARBS 59G75% OF CAL
9G FIBER29G OTHER22G TOTAL SUGAR
FAT 10G29% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 80mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1481mg
- Calcium
- 100mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.