Fit Foodie Finds · by Lee Funke★ 4.8 (5)
Instant Pot Buffalo Chicken Chili
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 64%
CARBS 54G55% OF CAL
12G FIBER2G ADDED11G INTRINSIC28G OTHER13G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and hearty chili loaded with vegetables, chicken, beans, and zesty buffalo flavor. Tangy and filling, it comes together fast in a pressure cooker.
mainamericansoupchickenbeans🥘 pressure cookergluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 yellow onion (finely diced)
- 2 medium carrots (finely diced)
- 2 medium celery stalks (finely diced)
- 3 cloves garlic (minced)
- 1/8 teaspoon salt
- 28 oz. crushed tomatoes
- 1/2 cup buffalo sauce (we used Frank's Red Hot Sauce)
- 1 cup chicken broth*
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 lb. boneless skinless chicken breast
- 15 oz. can pinto beans (rinsed and drained)
- 15 oz. can white navy beans (rinsed and drained)
- 15 oz. can sweet corn
- 1 tablespoon maple syrup
- 1/4 cup nonfat Greek yogurt
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 64%
CARBS 54G55% OF CAL
12G FIBER2G ADDED11G INTRINSIC28G OTHER13G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1487mg
- Total sugar
- 13g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1206mg
- Calcium
- 152mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.