365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.6
Instant Pot Brunswick Stew
NUTRITION · PER SERVING22M COOK
CAL 16%·PRO 55%
CARBS 34G43% OF CAL
6G FIBER19G OTHER10G TOTAL SUGAR
FAT 8G24% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Southern stew combining pork and chicken with potatoes, lima beans, corn, and tomatoes in a tangy, spiced broth. A complete meal in one pot.
mainamericansoupporkchicken🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp butter
- 1 cup diced onion
- 2 cups chicken broth
- 3-4 cups cooked and shredded pork OR 2 ½ -3 pounds pork picnic or butt roast, bone-in
- ½ pound cubed potatoes
- 1 Tbsp tomato paste
- 1 (14 oz) can petite diced tomatoes or crushed tomatoes
- 1 (8 oz) can tomato sauce
- 2 cups frozen corn
- 1 cup frozen lima beans (or canned)
- 1 Tbsp brown sugar
- 1 ½ tsp vinegar
- 1 tsp Worcestershire
- ¼ tsp salt
- ¼ tsp pepper
- ⅛ tsp cayenne pepper
- 1 tsp garlic powder
At a glance
PER SERVING · TIME 22M
CAL 16%·PRO 55%
CARBS 34G43% OF CAL
6G FIBER19G OTHER10G TOTAL SUGAR
FAT 8G24% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2m
- Sodium
- 983mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 983mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 983MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.