The Real Food Dietitians · by Jessie Shafer★ 5.0
Instant Pot Brown Rice (Tender Every Time)
NUTRITION · PER SERVING21M COOK
CAL 11%·PRO 10%
CARBS 48G84% OF CAL
2G FIBER0G ADDED0G INTRINSIC46G OTHER0G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice cooked in an Instant Pot using a simple water ratio for fluffy, tender results. A reliable base for grain bowls and served alongside main dishes.
componentgrain bowl🥘 pressure cooker
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups uncooked brown rice
- 2 cups water
At a glance
PER SERVING · TIME 21M
CAL 11%·PRO 10%
CARBS 48G84% OF CAL
2G FIBER0G ADDED0G INTRINSIC46G OTHER0G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 20m
- Sodium
- 6mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.