Well Plated · by Erin Clarke★ 4.8 (38)
Instant Pot Broccoli Cheese Soup
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 21%
CARBS 20G42% OF CAL
6G FIBER7G OTHER7G TOTAL SUGAR
FAT 10G47% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and cheddar soup made in the Instant Pot with vegetables and almond milk. Ready in 30 minutes and naturally gluten-free.
mainamericansoup🌀 blender⚙️ food processor🥘 pressure cookergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 1 small yellow onion (chopped)
- 3 cups water
- 2 carrots (peeled and chopped)
- 1 pound broccoli (cut into florets (about 6 cups))
- 1 very small head or 1/2 large cauliflower (cut into florets (about 3 cups))
- 1 tablespoon spicy brown mustard ((I used 1 tablespoon grainy brown mustard and 1/2 tablespoon Dijon))
- 2 teaspoons kosher salt
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup finely grated Parmesan
- 1/2 cup unsweetened almond milk or milk of choice
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 21%
CARBS 20G42% OF CAL
6G FIBER7G OTHER7G TOTAL SUGAR
FAT 10G47% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 1227mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 284mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.