Instant Pot Boarding House Meatloaf Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized portions of Southern meatloaf made with ground beef, oats, and egg, topped with a tangy ketchup and vinegar sauce. Cooked quickly in an Instant Pot, it's savory and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup chopped green pepper
- ½ cup chopped onion
- 1 pound lean ground beef (85/15)
- 1 egg
- ⅓ cup quick oatmeal
- 2 Tbsp ketchup
- ¾ tsp kosher salt
- 2 Tbsp butter
- ¼ cup chopped green pepper
- ¼ cup chopped onion
- ¾ cup ketchup
- 1 Tbsp apple cider vinegar
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1005mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 60mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1005MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.