Instant Pot Black Eyed Peas Pulao - Brown Rice Lobia Pulao
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Vegan Richa · by Vegan Richa★ 5.0 (26)

Instant Pot Black Eyed Peas Pulao - Brown Rice Lobia Pulao

NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 24%
CARBS 52G66% OF CAL
5G FIBER0G ADDED3G INTRINSIC44G OTHER3G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Black-eyed peas and brown rice cooked with warming spices, vegetables, and aromatics. A one-pot Indian-inspired grain dish that's nourishing and aromatic.

mainindiangrain bowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup uncooked/dry black eyed peas
  • 2/3 cup brown basmati rice
  • 1 tsp oil
  • 1/3 tsp cumin seeds
  • 1/3 tsp mustard seeds
  • 1 to 3 cloves ((use fewer when doubling))
  • 1/4 cup raw or roasted peanuts (, or use cashews (or sunflower seeds or dalia(roasted chickpeas) for nutfree))
  • 1/2 onion (chopped)
  • 5 cloves of garlic (chopped)
  • 1/2 inch ginger (chopped)
  • 1/2 hot green chile (optional)
  • 1/2 tsp turmeric
  • 1 tsp coriander powder
  • 1/2 to 1 tsp garam masala (or 1 to 1.5 tsp biryani masala)
  • 1/3 tsp cayenne (less or more to preference)
  • 1 large tomato chopped
  • 1/2 bell pepper (chopped, or other veggies)
  • 1 3/4 cup water
  • 3/4 to 1 tsp salt
  • lemon juice (, cilantro for garnish)
PREP
10M
SODIUM
518MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.