Instant Pot Black eyed peas and Spinach Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Instant Pot dish of black-eyed peas and spinach rice infused with warm spices like cumin, garam masala, and turmeric. Vegetarian and gluten-free, it's a wholesome weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon Ghee or Oil
- 1 teaspoon Cumin Seeds (Jeera)
- 1 stick Cinnamon (Dalchini) (about 2 inch)
- 1 cup Onions (diced )
- 1 tablespoon Garlic (minced)
- 1 tablespoon Ginger (minced )
- 1 cup Tomatoes (chopped )
- 3/4 cup Black eyed peas (Lobhia) (soaked for 4 hours or overnight, then drained)
- 1 cup Basmati Rice (rinsed )
- 2 cups Water
- 2 cups Spinach (chopped )
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Cayenne or Red Chili powder
- 1/2 teaspoon Garam Masala
- 1 teaspoon Salt
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 603mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 921mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.