Instant Pot Black Eyed Pea Curry with Potato and Cauliflower
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Vegan Richa · by Vegan Richa★ 5.0 (9)

Instant Pot Black Eyed Pea Curry with Potato and Cauliflower

NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 19%
CARBS 32G67% OF CAL
6G FIBER18G OTHER7G TOTAL SUGAR
FAT 4G18% OF CAL
2G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A coconutty curry of black-eyed peas with potatoes and cauliflower, fragrant with spices. Hearty and satisfying, a vegetarian main course.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3/4 cup black eyed peas (soaked for atleast half an hour in warm water)
  • 1 tsp oil
  • ½ a medium onion chopped
  • 5 cloves of garlic (chopped)
  • ½ inch ginger (finely chopped)
  • 1/2 tsp garam masala ( or 1 tsp sambhar masala, or use ½ tsp cumin + ½ tsp coriander)
  • 1/2 tsp ground coriander
  • 1 tsp turmeric (use less if you are sensitive to the flavor)
  • ¼ to ½ tsp cayenne
  • 2 tbsp shredded coconut (dried or fresh)
  • 2 juicy tomatoes pureed (or 1¼ cup)
  • 1.5 cups or more veggies chopped small (I use small cauliflower florets and cubed potato or sweet potato)
  • ¾ tsp or more salt
  • 2 cups water
  • lemon for garnish
  • 1/2 tsp cumin seeds
  • 10 curry leaves (fresh are best)
PREP
15M
SODIUM
672MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.