Oh My Veggies · by Nicole★ 5.0 (3)
Instant Pot Black Beans {gluten-free, vegan}
NUTRITION · PER SERVING65M COOK
CAL 22%·PRO 58%
CARBS 74G69% OF CAL
6G FIBER65G OTHER3G TOTAL SUGAR
FAT 5G11% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick Instant Pot black beans seasoned with jerk BBQ and warm spices. Vegan and gluten-free, ready in under an hour with minimal effort.
sidebowlbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound dry black beans
- 3 cups water
- 1 tsp sea salt
- 1/2 tsp Jamaican Jerk BBQ seasoning
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried cilantro leaves
- 1/2 tsp white pepper
- 1/2 cup scallions (sliced)
- 1/2 cup dairy-free cheddar cheese
At a glance
PER SERVING · TIME 65M
CAL 22%·PRO 58%
CARBS 74G69% OF CAL
6G FIBER65G OTHER3G TOTAL SUGAR
FAT 5G11% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 258mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1784mg
- Calcium
- 232mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.