The Simple Veganista · by Julie | The Simple Veganista★ 5.0
INSTANT POT BLACK BEANS
NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 45%
CARBS 60G74% OF CAL
4G FIBER0G ADDED3G INTRINSIC52G OTHER3G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instant Pot black beans made from scratch without soaking or draining. Vegan, flavorful, and ready in under an hour for any recipe.
sidemexicanbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1 lb. dried black beans, rinsed and odd beans removed
- 1 small white onion, diced
- 3 cloves garlic, diced
- 1 jalapeno, seeds removed and diced
- 1 teaspoon cumin
- 1 teaspoon oregano, optional
- 1 teaspoon mineral salt
- 1 teaspoon pepper
- 2 bay leaves
- 4 cups water or vegetable broth
At a glance
PER SERVING · TIME 65M
CAL 16%·PRO 45%
CARBS 60G74% OF CAL
4G FIBER0G ADDED3G INTRINSIC52G OTHER3G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 14mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1454mg
- Calcium
- 194mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.