The Forked Spoon · by Jessica Randhawa★ 4.8 (17)
Instant Pot Black Beans
NUTRITION · PER SERVING95M COOK
CAL 13%·PRO 38%
CARBS 49G73% OF CAL
3G FIBER0G ADDED2G INTRINSIC43G OTHER2G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, well-seasoned black beans cooked from dried in a pressure cooker without soaking. A versatile base for tacos, burritos, salads, and grain bowls that can be batch-cooked for meal prep.
sideamericanbeans🥘 pressure cookerdairy freegluten freelow fatlow lactoseveganvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound dried black beans (rinsed and sorted)
- 4 cups vegetable broth or chicken broth
- 2 cups water
- 1 teaspoon salt (optional)
At a glance
PER SERVING · TIME 95M
CAL 13%·PRO 38%
CARBS 49G73% OF CAL
3G FIBER0G ADDED2G INTRINSIC43G OTHER2G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 30m
- Sodium
- 443mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1192mg
- Calcium
- 151mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.