Averie Cooks · by Averie Sunshine★ 5.0 (2)
Instant Pot Black Beans
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 32%
CARBS 41G73% OF CAL
3G FIBER0G ADDED2G INTRINSIC37G OTHER2G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender home-cooked black beans made in an Instant Pot in one hour, seasoned with garlic, bay leaf, and jalapeño. Use them in soups, burritos, or tacos.
sidemexicanbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 7- 1 pound dry black beans (sorted and rinsed; soaking 4 hours or overnight recommended*)
- 5 cups water
- 1/2 white or yellow onion (cut into chunky 2-inch pieces)
- 3 cloves garlic (finely minced)
- 2 bay leaves
- 1 tablespoon salt (or to taste)
- 1 jalapeno (halved; optional)
- Cilantro (optiona for seving)
- Queso fresco (optional for serving)
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 32%
CARBS 41G73% OF CAL
3G FIBER0G ADDED2G INTRINSIC37G OTHER2G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1007mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1009mg
- Calcium
- 132mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1007MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.