Immaculate Bites · by ImmaculateBites★ 5.0 (2)
Instant Pot Black Beans
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 23%
CARBS 31G65% OF CAL
3G FIBER0G ADDED2G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 4G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans cooked quickly in a pressure cooker with sautéed aromatics and Creole spices. A hearty, flavorful side that works with rice, meats, or grain bowls.
sidecaribbeanbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 pound (450g) dried black beans
- 2 tablespoons (28ml) oil
- 1 medium onion, (diced)
- 2 teaspoons (10g) minced garlic
- ¼ cup (45-50g) diced green bell pepper
- ¼ cup (45-50g) diced red bell pepper
- 2 teaspoons (8g) Creole seasoning
- 1 teaspoon (3g) cumin
- 2 teaspoons (2g) oregano
- 2 teaspoons (10-12g) salt, (to taste)
- 2 teaspoons (4g) white pepper
- 1½ teaspoon (3g) black pepper
- 4 cups (950ml) water
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 23%
CARBS 31G65% OF CAL
3G FIBER0G ADDED2G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 4G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 666mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 745mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 666MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.