Family Food on the Table · by Kathryn Doherty
Instant Pot black beans
NUTRITION · PER SERVING80M COOK
CAL 22%·PRO 53%
CARBS 62G57% OF CAL
15G FIBER0G ADDED4G INTRINSIC44G OTHER4G TOTAL SUGAR
FAT 10G21% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, well-seasoned black beans made in an Instant Pot with cumin, oregano, and a touch of heat. A flavorful side or base for many dishes.
sideamericanbeans🥘 pressure cookergluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon extra-virgin olive oil
- 1 medium onion (diced small)
- 2 cloves garlic (minced)
- 1 (1 lb.) bag of black beans (rinsed and picked over)
- 3 cups low-sodium chicken or vegetable broth or water
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 2 bay leaves
- Few dashes of hot sauce (optional)
- Shredded cheese
At a glance
PER SERVING · TIME 80M
CAL 22%·PRO 53%
CARBS 62G57% OF CAL
15G FIBER0G ADDED4G INTRINSIC44G OTHER4G TOTAL SUGAR
FAT 10G21% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 826mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1554mg
- Calcium
- 313mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 826MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.