Well Plated · by Erin Clarke★ 4.5 (176)
Instant Pot Black Beans
NUTRITION · PER SERVING80M COOK
CAL 14%·PRO 38%
CARBS 51G72% OF CAL
4G FIBER0G ADDED0G INTRINSIC44G OTHER3G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender black beans cooked under pressure with onion, pepper, and aromatic spices. No soaking required, they're ready in about an hour and work as a side or base for bowls.
sidemexicanbowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 pound dried black beans (about 2 cups, no need to soak)
- 1 1/2 teaspoons extra-virgin olive oil
- 1 small yellow onion (diced)
- 1 green bell pepper (cored, seeded, and diced)
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 2 bay leaves
- 3 cloves garlic (minced (about 1 tablespoon))
- 3 cups water
- Optional for serving: diced avocados (jalapeno, red onion, cilantro, cherry tomatoes)
At a glance
PER SERVING · TIME 80M
CAL 14%·PRO 38%
CARBS 51G72% OF CAL
4G FIBER0G ADDED0G INTRINSIC44G OTHER3G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 15m
- Sodium
- 303mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1252mg
- Calcium
- 160mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.