Instant Pot Black Bean Soup Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and creamy black bean soup made quickly in an Instant Pot, loaded with vegetables, beans, and warm spices. This plant-based comfort soup is hearty and satisfying with vibrant toppings like avocado and cilantro.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups vegetable broth
- 2 (15 oz.) cans (3 1/2 cups) black beans, drained and rinsed
- 1/2 large (1 cup) yellow onion, finely diced
- 1/2 medium (¾ cup) red bell pepper, finely diced
- 2 ribs (1/2 cup) celery with leaves, finely chopped
- 1/2 jalapeno pepper, seeded and chopped
- 2 garlic cloves, finely minced
- 1 (14 1/2 oz.) can fire roasted tomatoes with liquid (see notes)
- 1/2 cup frozen corn, thawed
- 1 bay leaf
- 3/4 teaspoons cumin
- 1/2 teaspoon chili powder
- ¼ cup cilantro, roughly chopped
- 1 tablespoon fresh lime juice
- Salt and pepper to taste
- Cilantro, roughly chopped
- Green onions, sliced
- Avocado, diced
- Vegan sour cream
- Red bell peppers or tomatoes, diced small
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 814mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 839mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 814MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.