Feasting at Home · by Sylvia Fountaine | feasting at home★ 4.9
Instant Pot Black Bean Soup Recipe
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 40%
CARBS 58G63% OF CAL
5G FIBER46G OTHER7G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cuban-style black bean soup with warm spices, chipotle heat, and bright lime. Creamy, deeply satisfying, and simple to make.
mainsoupbeans🥘 pressure cookerdairy freegluten freevegan
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 2 onions, diced
- 2 bell peppers diced (red and yellow are nice)
- 1 ancho chili, diced (optional, not traditional)
- 6 garlic cloves, rough chopped
- 2 teaspoons salt
- 2 teaspoons oregano
- 2 bay leaves
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/8- 1/4 teaspoon cayenne or chipotle (optional)
- 1 tablespoon tomato paste
- 4 cups veggie (or chicken) stock or broth
- 2 cups water (if beans are unsoaked)
- 1 lb dried black beans , unsoaked (see notes)
- 1 teaspoon sugar or honey
- squeeze of fresh lime juice
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 40%
CARBS 58G63% OF CAL
5G FIBER46G OTHER7G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1223mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1348mg
- Calcium
- 176mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.