iFoodReal · by Olena Osipov★ 5.0 (13)
Instant Pot Black Bean Soup
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 56%
CARBS 75G66% OF CAL
9G FIBER59G OTHER7G TOTAL SUGAR
FAT 8G16% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Southwest-spiced black bean soup made in the Instant Pot with no soaking required. High in plant protein and fiber, with avocado as a topping.
mainmexicansoupbeans🌀 blender🥘 pressure cookerveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups dried black beans (rinsed)
- 1 large onion (chopped)
- 14 oz can tomato sauce (low sodium)
- 2 tbsp chilli powder
- 2 tbsp cumin
- 1 tbsp paprika
- 3/4 tsp salt
- 1/4 tsp cayenne pepper
- 6 cups any broth or stock (low sodium)
- Toppings: avocado, cilantro, lime, feta or cotija cheese, tortilla chips
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 56%
CARBS 75G66% OF CAL
9G FIBER59G OTHER7G TOTAL SUGAR
FAT 8G16% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 628mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1883mg
- Calcium
- 254mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.