Food Faith Fitness · by Sarah Justine Martin★ 5.0 (1)
Instant-Pot Black Bean Soup
NUTRITION · PER SERVING85M COOK
CAL 15%·PRO 39%
CARBS 54G70% OF CAL
4G FIBER0G ADDED4G INTRINSIC45G OTHER4G TOTAL SUGAR
FAT 4G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, aromatic black bean soup made in an Instant Pot with warm spices and finished with lime and cilantro. Hearty and cozy, a nourishing vegan meal.
mainsoupbeans🌀 blender🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium yellow onion (diced)
- 1 red bell pepper (diced)
- 3 cloves garlic (minced)
- 2 1/2 teaspoons ground cumin
- 1 1/2 teaspoons chili powder
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1 pound dried black beans (rinsed)
- 4 cups vegetable broth
- 2 cups water
- 1 bay leaf
- Juice of 1 lime
- Salt and freshly ground black pepper (to taste)
- Fresh cilantro leaves (chopped (for garnish))
- Preferred toppings (such as diced avocado, plant-based sour cream, or jalapeño slices)
At a glance
PER SERVING · TIME 85M
CAL 15%·PRO 39%
CARBS 54G70% OF CAL
4G FIBER0G ADDED4G INTRINSIC45G OTHER4G TOTAL SUGAR
FAT 4G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 594mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1323mg
- Calcium
- 171mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.