Sweet Peas and Saffron · by Annie★ 5.0 (2)
Instant Pot Black Bean Soup
NUTRITION · PER SERVING95M COOK
CAL 14%·PRO 37%
CARBS 45G66% OF CAL
5G FIBER37G OTHER3G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, creamy black bean soup made from dried beans in the Instant Pot, seasoned with cumin and chili powder. Flavorful and economical, with no soaking required.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 onion (diced)
- 4 cloves garlic (minced)
- 2 celery (chopped)
- 4 cups stock (vegetable or chicken)
- 3 cups water
- 2 cups dried black beans (note 1)
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 1/4 teaspoon salt (note 3)
- 1 bay leaf
- 1/3 cup nutritional yeast (note 2)
At a glance
PER SERVING · TIME 95M
CAL 14%·PRO 37%
CARBS 45G66% OF CAL
5G FIBER37G OTHER3G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 976mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1168mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.