Instant Pot Black Bean Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky black bean dip made from scratch with dried beans, topped with a vibrant array of garnishes like cream cheese, fresh peppers, and cilantro. Perfect for parties and easily made ahead.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1.5 cups dried black beans
- 1 medium onion, diced
- 4 cloves garlic, peeled + minced
- 2 medium jalapeños ((approx. 1/3 cup chopped))
- 14.5 oz canned crushed tomatoes
- 1 + 3/4 cup vegetable broth
- 1.5 TBSP avocado oil
- juice of 1 lime
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 3/4 tsp sea salt
- 1/2 tsp chili powder
- 1/2 tsp ground coriander
- make the above recipe and after cooking add...
- 4 ounces softened cream cheese
- 1 cup freshly grated pepper jack and/or cheddar cheese
- chopped tomatoes
- sliced jalapeños
- diced bell pepper
- chopped red onion
- cilantro
- sour cream
- greek yogurt
- salsa
- pico de gallo
- guacamole
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 254mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 88mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.